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Soya: dispelling the myths

If there's one topic that we encounter very frequently regarding a plant-based diet, it's soya As vegans, soya beans are used frequently: in the form of soya milk, tofu, burgers, and other plant-based meats. But…

10 easy packed lunch ideas

Do you find that you keep reverting to the same old peanut butter sandwich for lunch? While, that’s a good, wholesome option, a bit of variety wouldn’t go amiss. With these 10 delicious plant-based lunch ideas…

5 tips for an easy plant-based breakfast

Do you sometimes feel at a loss about what to eat for breakfast? Get inspired with these ideas for simple and delicious plant-based breakfasts. Whether it’s a busy weekday morning or a slow start to the weekend…

The plant-based pantry

"But what do you eat?” is a question that many people get asked when they shift their diet towards more plant-based foods. While there tends to be a lot of concern about everything we can't eat, seasoned vegans…

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