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Professional plant-based athletes

Although many people think that a plant-based diet is incompatible with physical high-performance, many well-known athletes have demonstrated that the reverse is true. Here are a few examples to inspire you. Track…

Get smart with herbs & spices

For many people, one of the biggest barriers to removing meat from their diet is that they miss the taste. Even though we want to do something good for the planet, our health, and for animals, we often drift back…

The edible rainbow

A healthy plant-based diet naturally consists of a wide variety of vegetables – but if you’re new to this approach to eating, you might need a little introduction to all the different options available. Discovering…

Soya: dispelling the myths

If there's one topic that we encounter very frequently regarding a plant-based diet, it's soya As vegans, soya beans are used frequently: in the form of soya milk, tofu, burgers, and other plant-based meats. But…

10 easy packed lunch ideas

Do you find that you keep reverting to the same old peanut butter sandwich for lunch? While, that’s a good, wholesome option, a bit of variety wouldn’t go amiss. With these 10 delicious plant-based lunch ideas…

5 tips for an easy plant-based breakfast

Do you sometimes feel at a loss about what to eat for breakfast? Get inspired with these ideas for simple and delicious plant-based breakfasts. Whether it’s a busy weekday morning or a slow start to the weekend…

The plant-based pantry

"But what do you eat?” is a question that many people get asked when they shift their diet towards more plant-based foods. While there tends to be a lot of concern about everything we can't eat, seasoned vegans…

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