Miyan Geda
Miyan Geda is a popular Nigerian soup, often made with tofu, groundnut paste, and an array of flavorful spices. This hearty and nutritious dish is a staple in Nigerian cuisine, known for its rich taste and comforting appeal. Learn to prepare this traditional delight and savour the authentic flavours of Nigeria.
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 15 minutes
Ingredients
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250 gTofu bite-sized
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2 cupsGroundnut (peanut) paste or butter
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5 mediumCarrot sliced
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1Green pepper sliced
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1 mediumOnion finely chopped
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2-3 clovesGarlic minced
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2-3scotch bonnet peppers or habanero peppers finely chopped
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1 tbspPalm oil optional
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2-3 cupsWater or vegetable stock
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Dawadawa powder Adjust to taste
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Salt Adjust to taste
Instructions
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Heat a large pot or saucepan and add the palm oil (if using). Allow it to heat up, but don't let it smoke.
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Add the chopped onions, garlic, and scotch bonnet peppers. Sauté until they become fragrant and the onions turn translucent.
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Add the tofu pieces and brown them on all sides.
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Stir in the groundnut paste or peanut butter. Allow it to cook for a few minutes while stirring constantly. Be careful not to let it burn.
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Add the water or stock gradually while stirring to create a smooth, thick soup. Adjust the liquid quantity to your desired consistency.
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Season the soup with locust bean powder and salt. Taste and adjust the seasoning as needed.
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Simmer the soup over low to medium heat, stirring occasionally, for about 30-40 minutes or until the tofu is tender and the soup thickens.
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Add the sliced carrot and green bell pepper to the soup during the last 2 minutes of cooking.
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Serve the Miyan Geda hot with the side dish, and enjoy your traditional Nigerian meal!
Notes
Miyan Geda offers a unique blend of textures and flavours, making it a delightful meal. Customize the ingredients and spices to your liking, and enjoy this taste of Nigerian tradition!
