Smoothie Bowl

Everyone loves a smoothie, but have you ever tried a smoothie bowl? The mixture of fruit and spinach gives this recipe an extra health kick. Kids and adults alike will love its sweet and fruity flavour. It’s quick and easy to prepare and tastes incredible.

Start your day with a smoothie bowl!

You can modify the ingredients as you wish, using different fruits or even replacing the spinach with broccoli. Give this delicious green, filling, and nutritious breakfast a try!

Tip: you can try out this recipe with all kinds of fruit. For example, prepare your bowl with mango and nectarine, or with blueberries and raspberries. Perhaps try broccoli or kale instead of spinach. The smoothie bowl is also delicious with muesli or granola. Add in other nuts and seeds for a crunchy taste.

Do you want to discover more tasty and nutritious breakfast recipes? Check out this chia-chocolate pudding!

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes


Servings: 2
  • 1
  • 1
  • 2
  • 100 g
  • 50 g
  • 30 g
  • 15 g
    linseed broken or freshly grounded


  1. Put the linseed in a small bowl. Add two to three tablespoons of water for one tablespoon of linseed. Set aside for five minutes.
  2. Peel the banana, pear, and one kiwi fruit, and chop into pieces.
  3. Mix the chopped fruit together with the spinach in a blender (or in a bowl if using a hand blender).
  4. Blend until smooth. Add a little water if it does not mix well.
  5. Meanwhile, cut the strawberries and the remaining kiwi into small pieces and chop the almonds finely.
  6. Pour the smoothie into a bowl and garnish with the fruit and the linseed.


Difficulty: Level 1 (easy)
Cooking time: < 15 minutes
Season: Autumn, Spring, Summer, Winter
Number ingredients: 5-10 ingredients
Taste: Fresh
Preparation method: Blender
Type of dish: Smoothie