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  • side dish

Beantastic Burgers

Votes: 14
Rating: 3.79
You:
Rate this recipe!

ingredients

persons

1 tbspsunflower oil or preferred
1 onion finely chopped
2 clove(s)garlic or to taste
1 carrot (large) shredded
1 tbspcumin
1/2 tbspchili powder
1 can(s)brown beans 215g drained
1 tbspketchup
2 tbspsoy sauce
75 goatmeal
salt

instructions

    The Seasoning Mix
    1. 1

      Heat up oil and brown the onions for about 2 minutes

    2. 2

      Press the garlic (and finely dice the rest) and add it on top the onions and brown both for another minute.

    3. 3

      Add the carrots, cumin and chili powder and cook for another 2-3 minutes or until the carrots are soft.

    4. 4

      Turn off the heat and set everything aside for now.

    The Patties
    1. 5

      Pour the brown beans into a bowl and mash them with a fork.

    2. 6

      Add the seasoning mix, ketchup, soy sauce and oatmeal.

    3. 7

      Knead the final mix by hand into 4 patties.

    4. 8

      Add the rest of the oil to a pan and start frying the patties for about 4-5 minutes until they are golden brown on either side.

    5. 9

      Done! Serve with your favorite potato dish and veggies.

    Recipe notes

    Tip: If you blend the oatmeal ahead of time, the patties will come out more sturdy.

    Ingredientsbrown beans, carrot, chili powder, cumin, garlic, ketchup, oatmeal, onion, salt, soy sauce, sunflower oil
    Courseside dish
    CuisinesDutch, World
    Special Dietnut-free
    Difficultylevel 2 (average)
    Cooking time15-30 minutes
    Tastesavory, spicy
    Preparation methodbarbeque
    Type of dishburger, meat substitute
    Otherschild friendly, supermarket friendly
    CampaignVeggieChallenge

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