- side dish
Beantastic Burgers
ingredients
persons| 1 tbsp | sunflower oil or preferred |
| 1 | onion finely chopped |
| 2 clove(s) | garlic or to taste |
| 1 | carrot (large) shredded |
| 1 tbsp | cumin |
| 1/2 tbsp | chili powder |
| 1 can(s) | brown beans 215g drained |
| 1 tbsp | ketchup |
| 2 tbsp | soy sauce |
| 75 g | oatmeal |
| salt |
instructions
1
Heat up oil and brown the onions for about 2 minutes
2
Press the garlic (and finely dice the rest) and add it on top the onions and brown both for another minute.
3
Add the carrots, cumin and chili powder and cook for another 2-3 minutes or until the carrots are soft.
4
Turn off the heat and set everything aside for now.
5
Pour the brown beans into a bowl and mash them with a fork.
6
Add the seasoning mix, ketchup, soy sauce and oatmeal.
7
Knead the final mix by hand into 4 patties.
8
Add the rest of the oil to a pan and start frying the patties for about 4-5 minutes until they are golden brown on either side.
9
Done! Serve with your favorite potato dish and veggies.
Recipe notes
Tip: If you blend the oatmeal ahead of time, the patties will come out more sturdy.
| Ingredients | brown beans, carrot, chili powder, cumin, garlic, ketchup, oatmeal, onion, salt, soy sauce, sunflower oil |
| Course | side dish |
| Cuisines | Dutch, World |
| Special Diet | nut-free |
| Difficulty | level 2 (average) |
| Cooking time | 15-30 minutes |
| Taste | savory, spicy |
| Preparation method | barbeque |
| Type of dish | burger, meat substitute |
| Others | child friendly, supermarket friendly |
| Campaign | VeggieChallenge |
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