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  • lunch

  • starter

Bell Pepper Soup

Votes: 19
Rating: 3.37
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Image source: VeggieApp

Bell pepper soup is tasty, healthy and can even be spicy too! Here's a recipe for a spicy bell pepper soup, although you can adjust the spice level to suit your own taste.

Which colour bell pepper to choose?

Bell peppers are nutritious, rich in fibre and low in calories. But what’s the difference between the colours? A red pepper contains more vitamin C than a green pepper, and tastes sweeter. Green peppers have a more bitter taste. An orange pepper is somewhere in between. Pick your own favourite colours for this recipe, but a little tip – too many green peppers may create a bit of a murky mess, so choose your peppers carefully!

Love soup? Don't forget to check out our recipe for tomato soup.

ingredients

persons

2 red onions
6 bell peppers
4 cloves ofgarlic
2 chilli peppers
140 gtomato puree
1000 mlvegetable stock
2 tbspolive oil

instructions15 minutes

  1. 1

    Cut the bell peppers into cubes and set aside.

  2. 2

    Cut the onion, garlic, and chili peppers into small pieces and fry for about 5 minutes in a saucepan with the olive oil.

  3. 3

    Add the bell pepper cubes and fry for 2 minutes.

  4. 4

    Add the vegetable stock. Let the vegetables cook on low heat for about 15 minutes.

  5. 5

    Turn off the heat and add the tomato puree. Mash with an immersion blender and season with salt and pepper.

Ingredientsbell peppers, chilli peppers, garlic, olive oil, red onions, tomato puree, vegetable stock
Courseslunch, starter
Special Dietsgluten-free, no-added sugar, nut-free, peanut-free, soy-free
Difficultylevel 1 (easy)
Cooking time15-30 minutes
Seasonautumn, spring, summer, winter
Number ingredients5-10 ingredients
Tastesavory, tangy
Preparation methodcooking, pureeing
Type of dishsoup
Otherssupermarket friendly

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