Black Beans and Eggplant Rice Dish

Votes: 11
Rating: 4.36
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Rate this recipe!

This tasty rice dish is full of veggies and easily made with other legumes like chickpeas, red kidney beans and edamame. In fact, we recommend you experiment!

ingredients

persons

300 gbrown rice
2 eggplants diced (large, see image)
1 lemon
2 clovesgarlic shredded
1 tspcumin
1 tspcoriander
spicy peppers shredded (fresh), to taste
4 tbspoil
1 can(s)black beans 400g
5 spring onions chopped into rings
3 tbspfresh parsley finely chopped
optionaledamame

instructions20 min

    Rice
    1. 1

      Prepare the rice according to the packaging

    Eggplants
    1. 2

      Smear the eggplants with lemon juice. Mix the garlic, spicy peppers, coriander, cumin and salt with 2 tbsp oil. Coat the eggplants with this mix and place these in a hot grill pan until they are a nice golden brown colour and soft.

    Beans
    1. 3

      Drain and rinse the black beans. Heat up the rest of the oil and saute the spring onions for a bit and then let it cook with a closed lid for about 2 minutes. Toss in the black beans and parsley and mix well. Add salt and pepper to taste.

    2. 4

      Done! Serve the rice in wide bowls and layer the bean mix then the eggplants on top.

    Ingredientsblack beans, brown rice, coriander, cumin, edamame, eggplants, fresh parsley, garlic, lemon, oil, spicy peppers, spring onions
    Coursemain course
    Special Dietsfree from celery, free from sesame, gluten-free, lupin-free, mustard-free, no added sugar, nut-free, peanut-free, sulphite-free
    Difficultylevel 2 (average)
    Cooking time15-30 minutes
    Number ingredients5-10 ingredients
    Tastespicy
    Preparation methodroasting
    Type of dishrice dish
    Otherschild friendly, supermarket friendly
    CampaignVeggieChallenge

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