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  • main course

Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts

Votes: 1
Rating: 4
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This triple grain vegetable stew is a very filling and dish that can be made in large batches and slowly eaten over a long time period.

ingredients

persons

8 carrots
275 gbrown rice + quinoa + spelt wheat preferred ratio
25 gmargarine
1 red onions
2 leeks cut in 6-8 cm pieces
200 gbrussels sprouts
1 tbspfresh thyme
2 tbsplemon juice
150 gbrown hazelnuts
1 1/2 tspagave syrup
1 tspturmeric
100 gvegan yoghurt

instructions25 min

    The Grains and Veggies
    1. 1

      Prepare the brown rice, quinoa and spelt wheat according to the instructions on the packaging (check if the instructions match up and you can cook them all together).

    2. 2

      Cut the carrots in half lengthwise and then again width-wise

    3. 3

      Heat up the margarine in a pan and add the onions, leek, Brussels sprouts and carrots. Sprinkle thyme, salt and pepper to taste. Drizzle the lemon juice and add about 200 ml of water. Braise the vegetables on medium/high heat for 10 - 12 minutes covered with a lid. Turn them over occasionally.

    4. 4

      Roughly chop the hazelnuts and roast them in a baking pan until they are golden brown.

    Gravy
    1. 5

      Serve the Rice in wide bowl and scoop out the veggies from the pan (leaving the liquid inside)

    2. 6

      Pour the agave syrup and turmeric in the liquid and let it cook until it's a nice gravy texture.

    3. 7

      Done! Pour the gravy on top of the filled bowls and sprinkle the hazelnuts on top

    Recipe notes

    Tip: Add crème fraîche to the final dish to add a rich and flavorful creaminess to it.

    Ingredientsagave syrup, brown hazelnuts, brown rice + quinoa + spelt wheat, brussels sprouts, carrots, fresh thyme, leeks, lemon juice, margarine, red onions, turmeric, vegan yoghurt
    Coursemain course
    Special Dietsfree from celery, free from sesame, lupin-free, mustard-free, peanut-free, soy-free, sulphite-free
    Difficultylevel 2 (average)
    Cooking time15-30 minutes
    Number ingredients10-15 ingredients
    Tastesweet-and-sour
    Preparation methodbraise, frying
    Type of dishrice dish
    Otherssupermarket friendly
    CampaignVeggieChallenge

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