Carrot & Zucchini Soup

Votes: 46
Rating: 2.78
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Image source: VeggieApp

As a delicious lunch, a warm snack, or a light dinner, soup is always a good idea! This light, carrot and zucchini soup is a healthy meal choice. Our recipe makes a great option for people sensitive to certain foods, as it’s free from soya, gluten, and nuts (including peanuts).

Super healthy carrot and zucchini soup

Carrots are full of minerals, including phosphorus, iron, magnesium, copper, zinc, sodium, and potassium. They also contain vitamins B, C, E, and K. Zucchinis are rich in nutrients and fibre too.

Getting into soup? Check out our recipe for beetroot soup.



1 tbspsalt
4 bay leaves
4 carrots
2 tspcumin powder
2 tspcardamom
1 tspturmeric powder
1 zucchini
1 tbspolive oil
150 mlcoconut milk
500 mlwater
1 chili pepper
1 cm piece ofginger
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes


  1. 1

    Peel the carrots. Cut the carrots and zucchini into cubes of about 1.5 cm. Peel and grate the fresh ginger.

  2. 2

    Heat the olive oil in a soup pot and add the zucchini together with the spices and the ginger.

  3. 3

    Fry the zucchini for about five minutes. Stir from time to time.

  4. 4

    Add the carrot, coconut milk, bay leaves, salt, and water. Bring everything to a boil and simmer for about 15 minutes on low heat.

  5. 5

    Prick a carrot to check if it is well cooked. Let everything cook until tender.

  6. 6

    Remove the laurel leaves from the pan and purée the rest with an immersion blender until you have a smooth soup. Season with salt and pepper.

Ingredients bay leaves, cardamom, carrots, chili pepper, coconut milk, cumin powder, ginger, olive oil, salt, turmeric powder, water, zucchini
Courses Brunch, Starter
Special diets Free from celery, Free from Sesame, Gluten-Free, Lupin-Free, Mustard-Free, No Added Sugar, Nut-Free, Peanut-Free, Soya-Free
Difficulty Level 2 (average)
Cooking time 15-30 Minutes
Season Spring, Summer
Number ingredients 10-15 ingredients
Taste Creamy, Spicy, Sweet
Preparation method Cooking, Pureeing
Type of dish Soup
Others Supermarket Friendly
Prominent words carrot, carrot and zucchini, carrot and zucchini soup, healthy, light, recipe, soup, zucchini, zucchini soup

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