Cereal bars are a delicious, healthy, nutrient-rich snack which taste fantastic! Cereal bars are ideal for a long day at school or at work.
Make these cereal bars just the way you like them
You can make these cereal bars in whatever way suits you best. Add your favourite ingredients and mix together seeds, nuts and dried fruit, but just make sure the banana to dry ingredient ratio follows the recipe.
These cereal bars contain oatmeal, linseed, and various nuts. They last a long time, so you can make a big batch all together. They can even be frozen, so you can keep them even longer.
Are you in the mood for more sweets? Try this chocolate mousse.
|70 g||mixed nuts|
|25 g||broken linseeds|
|25 g||sesame seeds|
|4 tbsp.||sunflower seeds|
|30 g||grated coconut|
Preheat the oven to 180 degrees.
Mix the oatmeal with the seeds, coconut, cinnamon and a small pinch of salt in a bowl.
Grind the nuts briefly in a blender or hack into small pieces.
Cut the figs into small pieces and stir into the dry mixture.
Then mash the bananas and mix them in with the other ingredients. Make sure that everything is well mixed.
If the mix seems too dry, add some extra banana or a little bit of water or a small splash of oil.
Pour the mixture onto a baking tray lined with baking paper. Use the back of a spoon to spread the mixture out to form a 1.5cm deep rectangle.
Put it in the oven for 30 minutes.
Remove from the oven and let cool for 5-10 minutes. Then,cut into slices with a large knife.
Let the slices cool down completely before serving or packing them piece by piece for later.
|Ingredients||bananas, broken linseeds, cinnamon, dried figs, grated coconut, mixed nuts, oatmeal, sesame seeds, sunflower seeds|
|Courses||candy, inbetween, snacks|
|Special Diets||free from celery, gluten-free, lupin-free, mustard-free, no-added sugar, peanut-free, soy-free, whole foods|
|Difficulty||level 1 (easy)|
|Cooking time||30-45 minutes|
|Season||autumn, spring, summer, winter|
|Number ingredients||5-10 ingredients|
|Preparation method||blender, oven|
|Type of dish||breakfast cereals, candy|