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  • lunch

  • main course

Eggplant Stew

Votes: 7
Rating: 3.43
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Rate this recipe!

Image source: VeggieApp

A good stew needs time to cook, to allow the ingredients to release their flavour. This eggplant stew is no exception. While the stew simmers, you can prepare other things in the kitchen, which makes this recipe perfect when expecting guests.

Spicy eggplant stew and fresh cucumber salad

This stew can be mild or spicy depending on your taste. It is served with sweet raisins and couscous which balance out the heat from the spice. To freshen up the flavour, serve it with a light cucumber salad.

Curious to discover more eggplant recipes? Then try this delicious eggplant soup!

ingredients

persons

2 cmginger
150 g(whole grain) couscous
1 onion
4 tomatoes
2 handful ofraisins
50 gcoconut flakes
2 eggplants
200 mlcoconut milk
2 cloves ofgarlic
1 handful offresh mint
5 tpsp.sunflower oil
3 tsp.cumin powder

instructions40 minutes

  1. 1

    Cut the eggplant into cubes and heat the sunflower oil in a frying pan. Fry the cubes of eggplant (maybe in several stages, depending on the size of your pan) and set them aside.

  2. 2

    Cut the onion into pieces and heat a little oil in a high rimmed pan. Add the garlic, and fry it with the onion in the oil for 5 minutes.

  3. 3

    Grate the ginger and add it to the pan together with the cumin powder.

  4. 4

    Cut the tomato into cubes and fry them for 5 minutes.

  5. 5

    Then add the fried eggplant, the coconut flakes, and the coconut milk.

  6. 6

    Season with salt and let the mixture simmer on a low heat for about 50 minutes. Stir occasionally so that it does not burn. If too much liquid evaporates during the cooking, you can add a small splash of water.

  7. 7

    When the stew is almost ready, put the couscous and the raisins in warm water and chop the mint finely.

  8. 8

    Serve the eggplant stew with mint and couscous.

Ingredients(whole grain) couscous, coconut flakes, coconut milk, cumin powder, eggplants, fresh mint, garlic, ginger, onion, raisins, sunflower oil, tomatoes
Courseslunch, main course
CuisinesMiddle Eastern, World
Special Dietsfree from celery, free from sesame, lupin-free, mustard-free, no-added sugar, nut-free, peanut-free, soy-free
Difficultylevel 2 (average)
Cooking time> 1 hour
Seasonautumn, winter
Number ingredients10-15 ingredients
Tastespicy
Preparation methodbaking, braise
Type of dishstew
Otherssupermarket friendly

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