Rice with Vegetables in Soy Sauce
Rice with vegetables and soy sauce is an easy rice dish from Thailand. It’s great after a long day at work because it’s simple to make but nutritious as well. You can use whichever vegetables you prefer – we have chosen carrot, leek, onion and zucchini, but you could also add broccoli, cauliflower or mushrooms. Be creative and follow your own palette. Carrots contain many vitamins, including B, C, E, and K. They’re rich in fibre, magnesium, sodium, potassium, phosphorus, iron, copper and zinc.
Silver rice with vegetables in soy sauce
The sauce is the key to this recipe. We mix in ginger, chili, garlic, cinnamon, lime and garlic to create a spicy taste. Serve with silver rice – a wholemeal rice with a mild, nutty flavour. Many say silver rice is more nutritious than white rice thanks to the perishable fats in its bran and germ, which are removed in the preparation of white rice.
Seeking out new ideas for rice? Click here for the recipe for rendang.
|150 g||brown rice|
|1 tbsp .||sunflower oil|
|2 cloves of||garlic|
|3 tbsp .||soy sauce or tamari|
|10 ml||agave syrup|
|20 g||sesame seeds|
|50 g||cashew nuts|
Cook the rice as indicated on the package.
Cut the zucchini, mushrooms, and carrots into cubes and set aside. Grate the ginger and cut the chili pepper into cubes or rings.
Cut the onion into small pieces and fry them for about 5 minutes with sunflower oil in a pan. Press the garlic and fry it for 2 minutes.
Add the sliced vegetables, ginger and chili pepper to the pan. Also add the soy sauce, agave syrup, cinnamon and sesame seeds and fry the vegetables over high heat for about 8 minutes.
Finally, squeeze the lime over the dish and serve the vegetables with rice, cashew nuts and the remaining lime wedges.
|Ingredients||agave syrup, brown rice, carrot, cashew nuts, chili pepper, cinnamon, garlic, ginger, leek, lime, onion, sesame seeds, soy sauce, sunflower oil, zuccini|
|Special Diets||free from celery, gluten-free, lupin-free, mustard-free, peanut-free|
|Difficulty||level 1 (easy)|
|Cooking time||15-30 minutes|
|Season||autumn, spring, winter|
|Number ingredients||10-15 ingredients|
|Preparation method||cooking, stir-frying|
|Type of dish||rice dish|