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Sweet Potato Soup

Votes: 8
Rating: 3.88
Rate this recipe!

Image source: VeggieApp

On a cold autumn day, this delicious sweet potato soup can keep you warm. It’s hearty and filling and can be served as a main meal. The whole dish can be prepared within 20 minutes.

Sweet potato soup for supper

Sweet potatoes are a great ingredient when you want to make a satisfying and hearty soup. The lime, chilli and carrot add a spicy and fresh flavour. Sweet potatoes are full of vitamins and minerals such as vitamin B6 and magnesium. Cooking helps release their nutritional benefits.

This soup is especially great sprinkled with a few fresh coriander leaves.

Are you looking for a new meal alternative? Then check out this bean burger.




2 onions
1 carrot
800 gsweet potatos
½ limes
3 cloves of garlic
1 chilli pepper
750 mlvegetable stock
2 tsp.garam masala
1 Tbsp.olive oil

instructions10 minutes

  1. 1

    Peel the sweet potatoes and cut them up into pieces of approximately 1.5 cm.

  2. 2

    Mash the garlic and chop the onion finely. Fry in olive oil for five minutes.

  3. 3

    Cut the carrot and chilli pepper into small pieces and fry lightly. Add the garam masala and keep frying on a low heat until the herbs start to release their aroma. Then add the sweet potato cubes to the pan, together with the vegetable stock. Set the heat on high until it boils.

  4. 4

    Stir well and cook on a low heat for 20 minutes (or until the potatoes are cooked). Then add the lime juice and purée the soup with an immersion blender.

Ingredientscarrot, chilli pepper, garam masala, garlic, lime, olive oil, onions, sweet potato, vegetable stock
Coursesinbetween, lunch, starter
Special Dietsgluten-free, no-added sugar, nut-free, peanut-free, soy-free
Difficultylevel 1 (easy)
Cooking time30-45 minutes
Seasonautumn, spring, summer, winter
Number ingredients5-10 ingredients
Tastespicy, tangy
Preparation methodbaking, cooking, pureeing
Type of dishsoup
Otherssupermarket friendly
Prominent wordsfresh, hearty, meal, potato, potato soup, potatoes, soup, sweet, sweet potato, sweet potato soup, sweet potatoes

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