Sweet Potato Soup
On a cold autumn day, this delicious sweet potato soup can keep you warm. It's hearty and filling and can be served as a main meal. The whole dish can be prepared within 20 minutes.
Sweet potato soup for supper
Sweet potatoes are a great ingredient when you want to make a satisfying and hearty soup. The lime, chili and carrot add a spicy and fresh flavour. Sweet potatoes are full of vitamins and minerals such as vitamin B6 and magnesium. Cooking helps release their nutritional benefits.
This soup is especially great sprinkled with a few fresh coriander leaves.
Are you looking for a new meal alternative? Then check out this bean burger.
|800 g||sweet potatos|
|3 cloves of||garlic|
|750 ml||vegetable stock|
|2 tsp.||garam masala|
|1 tbsp.||olive oil|
Peel the sweet potatoes and cut them up into pieces of approximately 1.5 cm.
Mash the garlic and chop the onion finely. Fry in olive oil for 5 minutes.
Cut the carrot and chili pepper into small pieces and fry lightly. Add the garam masala and keep frying on a low heat until the herbs start to release their aroma. Then add the sweet potato cubes to the pan, together with the vegetable stock. Set the heat on high until it boils.
Stir well and then cook on a low heat for 20 minutes (or until the potatoes are cooked). Then add the lime juice and purée the soup with an immersion blender.
|Ingredients||carrot, chili pepper, garam masala, garlic, lime, olive oil, onions, sweet potato, vegetable stock|
|Courses||inbetween, lunch, starter|
|Special Diets||gluten-free, no-added sugar, nut-free, peanut-free, soy-free|
|Difficulty||level 1 (easy)|
|Cooking time||30-45 minutes|
|Season||autumn, spring, summer, winter|
|Number ingredients||5-10 ingredients|
|Preparation method||baking, cooking, pureeing|
|Type of dish||soup|