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Tomato Soup

Votes: 5
Rating: 3.4
Rate this recipe!

Image source: VeggieApp

Tomato soup is one of the classics. Healthy and comforting, it’s a meal that appeals to almost everyone. There are countless varieties of tomato soup, so you can choose the recipe that most appeals to your taste.

Tomato soup with lentils

This is a simple variation on a tomato soup recipe. The added lentils are rich in iron and protein, and make the soup more nutritious. The tomatoes are bursting with vitamins and minerals, and contain vitamin C, zinc, calcium, and iron.

This tomato soup recipe is healthy, flavoursome, and easy to prepare.

Are you in the mood for more soups? Click here to check out the recipe for bell pepper soup.



2 bell peppers
4 tomatoes
320 glentils from the can
1000 mlvegetable stock
4 Tbsp.chilli sauce
140 gtomato puree

instructions10 minutes

  1. 1

    Boil the vegetable stock in a saucepan.

  2. 2

    Meanwhile, chop the bell peppers and add to the boiling vegetable stock.

  3. 3

    Cook for five minutes, while chopping the tomatoes into cubes. Add the tomatoes and cook for another 10 minutes on low heat.

  4. 4

    Add the lentils and wait until the soup comes back to the boil.

  5. 5

    Mix in the tomato purée and chilli sauce and heat before serving.

Ingredientsbell peppers, chilli sauce, lentils, tomato puree, tomatoes, vegetable stock
Coursesbrunch, starter
Special Dietsgluten-free, no-added sugar, nut-free, peanut-free, soy-free, whole foods
Difficultylevel 1 (easy)
Cooking time15-30 minutes
Seasonautumn, spring, summer, winter
Number ingredients5-10 ingredients
Preparation methodpureeing
Type of dishsoup
Otherssupermarket friendly
Prominent wordsappeals, healthy, iron, lentils, recipe, soup, soup recipe, tomato, tomato soup, tomato soup recipe

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