People associate oatmeal with the winter time as you can eat it warm, with wintery spices like cinnamon. Oats traditionally grow in the green fields of the northern hemisphere. However, there is more than one way to eat your porridge. Time for a tropical alternative ...
Delicious and healthy tropical porridge
Tropical porridge is a great way to start your day. Oatmeal is nutritious and some say can help combat cholesterol and other health problems. Goji berries and nectarines are nutritious fruits. You can prepare your oats for the morning by letting them soak in water or plant-based milk overnight. By breakfast time, your porridge will be ready for you to eat.
You fancy chocolate instead? Check out the chia chocolate pudding recipe!
|1 a handful||goji berries|
|2 tbsp.||sunflower seeds|
|15 g||coconut grated|
Pour the porridge and water into a small pan, add the goji berries.
Bring to a boil over medium heat and lower the heat as it begins to simmer. Keep stirring and add some water if it gets too dry. Let simmer for about 5 minutes.
In the meantime, cut the nectarine into small pieces (you don't have to peel it).
Stir the nectarine through the porridge when it is ready and sprinkle with the sunflower seeds and grated coconut.
|Ingredients||coconut, goji berries, nectarine, porridge, sunflower seeds, water|
|Special Diets||free from celery, free from sesame, lupin-free, mustard-free, no-added oil, no-added sugar, nut-free, peanut-free, soy-free, whole foods|
|Difficulty||level 1 (easy)|
|Cooking time||< 15 minutes|
|Number ingredients||5-10 ingredients|
|Type of dish||breakfast cereals|
|Others||child friendly, supermarket friendly|