PLANT-BASED
FOOD & LIFESTYLE
While moving to a more plant-based diet may seem like a challenge,
the following practical information shows that plant-based living
is easier and more convenient than ever before.
BECOME A MULTIPROBLEM SOLVER
VEGAN FOOD PLATE
a healthy way to eat
The vegan food plate provides a simple guide to making healthy food choices, and corresponds to current scientific knowledge regarding the health effects of what we eat and drink. Endorsed by various nutrition societies and national governments, it is a more up-to-date version of the traditional food pyramid.
PLANT-BASED LIFESTYLE
Diverse and delicious
Those who eat plant-based diets enjoy a variety of delicious foods without ever having to sacrifice taste. However, there is more to plant-based living than just diet.
PLANT-BASED ALTERNATIVES
From milk and eggs to meat, fish, and honey, vegan alternatives and substitutes
are now available for nearly all animal-based foods. The selection is huge and
getting bigger all the time, offering a range of culinary possibilities
that is cruelty-free and consumes fewer resources.
Nutrients
A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.
