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Vegan diet: What do vegans eat?

Vegans eat exclusively plant-based food. In other words, they do not eat animals or animal products. But there is much more to a vegan way of life than diet. Whether it’s caring for animals, the environment, or…

Soy: dispelling the myths

If there's one topic that we encounter very frequently regarding a plant-based diet, it's soy. Soy is used frequently in vegan food: in the form of soy milk, tofu, burgers, and other plant-based meats. But is soy…

Ditch dairy and try some plant-based cheese alternatives

If you’re having a tough time giving up cheese, you’re not alone. Many people have the same struggle when they shift towards a plant-based diet, even when they are aware of the negative impacts on the planet, animals…

5 tips for an easy plant-based breakfast

Do you sometimes feel at a loss about what to eat for breakfast? Get inspired with these ideas for simple and delicious plant-based breakfasts. Whether it’s a busy weekday morning or a slow start to the weekend…

The edible rainbow

A healthy plant-based diet naturally consists of a wide variety of vegetables – but if you’re new to this approach to eating, you might need a little introduction to all the different options available. Discovering…

Get smart with herbs & spices

For many people, one of the biggest barriers to removing meat from their diet is that they miss the taste. Even though we want to do something good for the planet, our health, and for animals, we often drift back…

Professional plant-based athletes

Although many people think that a plant-based diet is incompatible with physical high-performance, many well-known athletes have demonstrated that the reverse is true. Here are a few examples to inspire you. Track…

Plant-based kids

You know the picture: a frowning toddler in front of a full plate of Brussels sprouts, refusing to eat a single bite. But, not all children are fussy eaters – some toddlers spoon up their wholegrain oatmeal with…

6 insightful documentaries to support your plant-based journey

Here is an eclectic selection of documentaries that focus on the compelling arguments for eating more plant-based: nutrition, health, consumption, sustainability, animal suffering, and the environment.  The Game…

Answering questions during the Veggie Challenge

So you've signed up for the ProVeg Veggie Challenge, tried some new recipes, and discovered delicious new foods. You’ve probably also had a lot of questions from your family, friends, and colleagues about your new…

Kick that meaty habit: five tools for behavior-change

How often have you tried to lose weight, exercise daily or meditate more often? Especially around New Year's Eve, many people kick off with ambitious resolutions. Signing up for the ProVeg Veggie Challenge can be…

Instagram accounts to inspire your plant-based journey

If you’re on Instagram, you’re probably already following a few accounts to inspire your plant-based journey. There are thousands of great accounts out there: from vegan food porn to the latest culinary innovations…

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