PLANT-BASED
FOOD & LIFESTYLE
While moving to a more plant-based diet may seem like a challenge,
the following practical information shows that plant-based living
is easier and more convenient than ever before.
BECOME A MULTIPROBLEM SOLVER
VEGAN FOOD PLATE
A healthy way to eat
The vegan food plate provides a simple guide to making healthy food choices, and corresponds to current scientific knowledge regarding the health effects of what we eat and drink. Endorsed by various nutrition societies and national governments, it is a more up-to-date version of the traditional food pyramid.
VEG DIET & LIFESTYLE
Diverse and delicious
Those who eat plant-based diets enjoy a variety of delicious foods without ever having to sacrifice taste. However, there is more to plant-based living than just diet.
A SHORT GUIDE TO
VEGAN BBQs
From seitan sausages, soy steaks, and tofu burgers, to a variety of crunchy vegetables, vegans and vegetarians are not short of things to put on the barbecue. ProVeg has compiled some helpful tips for a meat-free barbecue, as well as a selection of vegan/vegetarian foods suitable for grilling.
VEGAN/VEGETARIAN TRAVEL
Delicious and satisfying meals are a key aspect of any relaxing holiday. As such, it is a good idea to do some preliminary research on veggie-friendly vacation spots, hotels, and vegan eateries.
PLANT-BASED ALTERNATIVES
From milk and eggs to meat, fish, and honey, vegan alternatives and substitutes
are now available for nearly all animal-based foods. The selection is huge and
getting bigger all the time, offering a range of culinary possibilities
that is cruelty-free and consumes fewer resources.
NUTRIENTS
A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.
