Cereal Bars

These delicious, healthy, nutrient-rich snacks taste fantastic! They are ideal for a long day at school or work.

Make these cereal bars just the way you like them

You can make these tasty snacks in whatever way suits you best. Add your favorite ingredients and mix together seeds, nuts, and dried fruit – just make sure the banana-to-dry-ingredient ratio follows the recipe.

These crunchy bars contain oatmeal, flaxseed, and various nuts. They last a long time, so you can make a big batch all at once. They can also be frozen, so you can keep them even longer.

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Ingredients

Servings: 6 people
  • 1/2 cup
    oatmeal
  • 10
    dried figs
  • 3
    bananas
  • 1/2 cup
    mixed nuts
  • 2 tbsp
    broken flaxseed or broken linseed
  • 3 tbsp
    sesame seeds
  • 4 tbsp
    sunflower seeds
  • 1/3 cup
    grated coconut
  • 1 tsp
    cinnamon

Instructions

  1. Preheat the oven to 350°F.

  2. In a bowl, mix the oatmeal with the seeds, coconut, cinnamon, and a small pinch of salt.
  3. Grind the nuts briefly in a blender or chop into small pieces.

  4. Cut the figs into small pieces and stir into the dry mixture.
  5. Then mash the bananas and mix them in with the other ingredients. Make sure that everything is well mixed.
  6. If the mix seems too dry, add some extra banana, a little bit of water or a small splash of oil.
  7. Pour the mixture onto a baking tray lined with baking paper. Use the back of a spoon to spread the mixture out to form a ½in deep rectangle.

  8. Put it in the oven for 30 minutes.
  9. Remove from the oven and let cool for about 10 minutes. Then, cut into slices with a large knife.
  10. Let the slices cool down completely before serving or packing them piece by piece for later.
Courses: candy, inbetween, snacks
Difficulty: level 1 (easy)
Cooking time: 30-45 minutes
Season: autumn, spring, summer, winter
Number ingredients: 5-10 ingredients
Taste: sweet
Preparation method: blender, oven
Type of dish: breakfast cereals, candy
Campaigns: VeggieChallenge

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