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Ingredients

(vegan) peanut chilli crunch

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agave nectar

agave or maple syrup

agave syrup

agave syrup or maple syrup

all-purpose flour

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coriander

coriander powder

corn chips

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corn oil

cornstarch

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crispy fried onions

crushed flaxseeds

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cucumber(s)

cumin

cumin powder

curry powder

dark chocolate

dates

desiccated coconut

diced cucumber

diced tomatoes

dill

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dried kombu algae

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dried seaweed flakes

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dry roasted peanuts

dulse flakes or nori flakes

edamame

Egg alternative

eggplant

eggplants

endives

extra firm tofu

extra virgin olive oil

farro

fennel seeds

finely ground sea salt

flaxseed

flour

fresh baby spinach

fresh basil

fresh berries

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fresh herbs

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fresh parsley

fresh parsley and chives

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fresh spinach

fresh thyme

fried tofu

frying oil

garam masala

garden peas

garlic

garlic clove

garlic glove

garlic powder

ginger

ginger juice

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glove garlic

gnocchi

goji berries

granulated sugar

grated coconut

green beans

green bell pepper

green chilli pepper

green peas

ground almonds

ground cinnamon

ground cloves

ground coriander

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ground fennel seeds

ground flaxseeds

ground ginger

ground nutmeg

ground white pepper

iceberg lettuce

icing butter

Italian herb blend

kalamata olives

kale

ketchup

kidney beans

kirsch or brandy

kiwis

Kudzu powder

large carrot

leek

leek (~2 leeks)

leeks

lemon

lemon juice

lemon peel

lemon zest

lentils

lettuce

light brown sugar

lime

liquid margarine

liquid smoke

loaf of bread

macaroni

mango

maple syrup

maple syrup or other sweetener

margarine

mashed potatoes

matcha powder

mayonnaise

Mien Noodles

mineral water

miso paste

mixed dried fruit

mixed nuts

molasses

mushrooms

mushrooms (seasonal mix)

mustard

mustard seeds

nectarine

noodles

nori

nut butter

nutmeg

nutritional yeast

nutritional yeast flakes

oat cream

oat milk

oatmeal

oil

oil or liquid margarine

olive oil

olives

onion

onion powder

onions

orange

orange juice

orange peel

orange zest

oregano

packed light or dark brown sugar

pak choi

paprika

paprika powder

parsley

parsnips

pasta

peanut butter

peanuts

pear

pear juice

pear or apple purée

pears

peas

pecans

peeled tomatoes

penne pasta

pepper

pepper and salt

pickled gherkins

pickled ginger

pine nuts

plant milk

plant-based bacon

plant-based butter

plant-based cheese

plant-based chicken tenders

plant-based cream

plant-based ground meat

plant-based margarine

plant-based meatballs

plant-based minced meat

plant-based shawarma

plant-based steaks

plant-based yogurt

portobello mushrooms

potatoes

powdered sugar

pre-cooked brown rice

pumpkin

pumpkin puree

quinoa

raisins

raw beetroots

raw cashews

raw red or yellow beets

Red Beets

red bell pepper

red bell peppers

red kidney beans

red lentils

red onion

red onions

red peppers

red thai curry paste

red wine

rendang bumbu sauce

rice

rice malt syrup

rice noodles

rice syrup

rice vinegar

ripe bananas

risotto rice

rolled oats

rosemary

rum

salt

salt & pepper

salt and pepper

sambal oelek

sambal oelek (spicy chili paste)

sea salt

seitan

sesame oil

sesame seeds

shallots

shiitake mushrooms

silken tofu

silver rice

small white onion

sour apples

soy cream

soy milk

soy sauce

soya cream

spaghetti

Spicy pepper

spicy peppers

spinach

split peas

spring onions

sriracha sauce

star anise

stock

strawberries

strawberry

strawberry jam

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet long pepper

sweet pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soy sauce (ketjap manis)

sweetcorn

tempeh

teriyaki sauce

thin spaghetti

thyme

tofu

tomate frito

tomato cubes

tomato paste

tomato puree

tomatoes

trail mix

turmeric

turmeric powder

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

vanilla extract

Vegan bacon

vegan butter

vegan chocolate chips

vegan condensed milk

vegan cream

vegan cream cheese

vegan dark chocolate

vegan goat cheese or vegan feta cheese

vegan sour cream

vegan whipped cream

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

veggie bouillon

veggie bouillon broth

veggie broth

vinegar

walnuts

warm vegetable broth

water

water or plant-based milk

wheat gluten

whipped cream

white beans

white button mushrooms

white rice

white wine

white wine vinegar

whole grain pasta

whole grain toast

whole wheat rice

winter carrot

wok vegetable mix

yeast

yellow mung beans

yellow potatoes

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> 1 hour

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30-45 minutes

30-60 minutes

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Preparation method

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Special diets

Free from celery

Free from sesame

Gluten-free

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Raw foods

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level 1 (easy)
Page 4

Breakfast

Tropical Porridge

Breakfast Dessert

Chia Chocolate Pudding

lunch Main Course

Rendang

inbetween lunch Side Dish

Farro Salad

lunch Main Course

Chickpea curry

inbetween Side Dish snacks

Guacamole

Dessert

French Apple Tarte Tatin

Breakfast brunch lunch

Avocado toast with bacon pieces

candy inbetween snacks

Cereal Bars

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Powered by giving, ProVeg International, Inc. is a U.S. registered 501(c)(3) nonprofit charity. Tax ID (EIN) 46-3038496

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United States
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- South Africa
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- United Kingdom

About
- Annual Review
  - 2022 Annual Review
  - 2021 Annual Review
- Contact us
Why ProVeg
What we do
- Grants
Food & Lifestyle
Get Involved
Blog
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