Spicy Pumpkin Soup

This is a perfect quick and easy meal to get you through the week.

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes


Servings: 4 persons
  • 2 tbsp
  • 1
    spicy pepper cut in rings
  • 1 large
    onion shredded
  • 1
    red bell pepper diced
  • 1 small
    bottle squash diced (if you can't find bottle squash you can use zucchini or pumpkin)
  • 1 can(s)
    peeled tomatoes
  • 1
    bay leaf
  • 3 cups
  • 2 cubes
    veggie bouillon
  • 1 tbsp
    paprika powder


  1. Heat up the oil in a large pan and stir-fry the spicy pepper, red bell pepper, onion and squash for a couple minutes
  2. Add the tomatoes, bay leaf, and veggie bouillon. Add water and let the boil for about 15 minutes until the veggies are soft.
  3. remove the bay leaf and add the paprika powder.
  4. Blend the final mix either in a blender or in the pan using a handheld blender.
  5. Done! (optional) garnish with fresh parsley.


Tip: Works great as a side for some bread with hummus.

Courses: lunch, Side Dish, starter
Cuisines: Italian
Difficulty: level 1 (easy)
Cooking time: 15-30 minutes
Season: autumn, winter
Number ingredients: 5-10 ingredients
Taste: savory, spicy
Preparation method: blender, Stir-fry
Type of dish: soup
Special diets: Gluten-free, Nut-free, Soya-free
Campaigns: VeggieChallenge

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