Sweet potato soup

Name: Sweet potato soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 onions; 1 carrot; 6 cups sweet potato; ½ lime; 3 cloves of garlic; 1 chilli pepper; 3 cups vegetable stock; 2 tsp garam masala; 1 tbsp olive oil

On a cold autumn day, this delicious sweet potato soup can keep you warm. It’s hearty and filling and can be served as a main meal. The whole dish can be prepared within 20 minutes.

Sweet potato soup for supper

Sweet potatoes are a great ingredient when you want to make a satisfying and hearty soup. The lime, chili, and carrot add a spicy and fresh flavor. Sweet potatoes are full of vitamins and minerals such as vitamin B6 and magnesium. Cooking helps release their nutritional benefits.

This soup is especially great sprinkled with a few fresh coriander leaves.

Are you looking for a new meal alternative? Then check out this bean burger.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Ingredients

Metric - US Customary

Servings: 4 people

2

onions
1

carrot
6 cups

sweet potato
½

lime
3 cloves of

garlic
1

chilli pepper
3 cups

vegetable stock
2 tsp

garam masala
1 tbsp

olive oil

Instructions

Peel the sweet potatoes and cut them up into pieces of approximately 1.5 cm.
Mash the garlic and chop the onion finely. Fry in olive oil for five minutes.
Cut the carrot and chili pepper into small pieces and fry lightly. Add the garam masala and keep frying on a low heat until the herbs start to release their aroma. Then add the sweet potato cubes to the pan, together with the vegetable stock. Set the heat on high until it boils.
Stir well and cook on a low heat for 20 minutes (or until the potatoes are cooked). Then add the lime juice and purée the soup with an immersion blender.