Tomato and lentil soup

Tomato soup is one of the classics. Healthy and comforting, it’s a meal that appeals to almost everyone. This soup adds lentils for extra protein! There are countless varieties of tomato soup, so you can choose the recipe that most appeals to your taste.

Tomato soup with lentils

This is a simple variation on a tomato soup recipe. The added lentils are rich in iron and protein, and make the soup more nutritious. The tomatoes are bursting with vitamins and minerals, and contain vitamin C, zinc, calcium, and iron.

This tomato soup recipe is healthy, flavorsome, and easy to prepare.

Are you in the mood for more soups? Click here to check out the recipe for bell pepper soup.

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes


Servings: 2 people
  • 2
    bell peppers
  • 4
  • 1 ⅔ cups
    lentils from the can
  • 4 ¼ cups
    vegetable stock
  • 4 tbsp
    chili sauce
  • ½ cup
    tomato puree


  1. Boil the vegetable stock in a saucepan.

  2. Meanwhile, chop the bell peppers and add to the boiling vegetable stock.

  3. Cook for five minutes, while chopping the tomatoes into cubes. Add the tomatoes and cook for another 10 minutes on low heat.

  4. Add the lentils and wait until the soup comes back to the boil.

  5. Mix in the tomato purée and chilli sauce and heat before serving.

Courses: brunch, starter
Difficulty: level 1 (easy)
Cooking time: 15-30 minutes
Season: autumn, spring, summer, winter
Number ingredients: 5-10 ingredients
Taste: savory
Preparation method: pureeing
Type of dish: soup

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