Vegan tuna sandwich
Vegan tuna can be used in a wide variety of dishes. The fish substitute is particularly suitable for pizza, pasta, and in this case, a delicious sandwich. This recipe from Patrick Bolk shows how easy it is to prepare this plant-based fish alternative!
This vegan recipe provided courtesy of Patrick Bolk's German-published cookbook So geht vegan!
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1 sheetnori
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¼ cupextra firm tofu
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2-3pickled gherkins
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¼ bunchparsley
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3 tbspmayonnaise
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1 tbsplemon juice
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1 tspmustard
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¼ tspground white pepper
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½ tspground coriander
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¼ tspground cumin
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¼ tsppaprika powder
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½ tspground fennel seeds
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½ tspsalt
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8 sliceswhole grain toast
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margarine
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4 large leaveslettuce
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1–2tomatoes cut into thick slices
Instructions
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Tear the nori leaf into small pieces and place them in a bowl. Crumble the tofu, add it to the bowl and pour boiling water over it, and leave to stand for 15 minutes. Then, put everything in a sieve and lightly press on the mince to drain the water.
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Chop the gherkins and parsley.
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Using a food processor or blender, briefly mix or blend the tofu and nori leaves with mayonnaise, gherkins, parsley, lemon juice, and mustard, along with all the dry spices. Place in a bowl, briefly stir, and refrigerate for at least 1 hour.
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Spread a generous helping of margarine on one side of the toast slices. Put a large pan on medium heat and fry the slices until they are golden brown.
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Divide the vegan tuna mixture between the 4 slices, add lettuce leaves and tomato slices, and cut diagonally before serving.
Notes
If you want the vegan tuna mixture to be warm, you can heat the finished but uncut sandwiches in the pan.
So geht vegan!
Der einfache Einstieg in ein veganes Leben
südwest 2014, 208 pages, €16.99
ISBN 978-3-517-09278-2
German only