Beantastic Burgers

Ingredients

Servings: 4 persons
  • 1 tbsp
    sunflower oil or preferred
  • 1
    onion finely chopped
  • 2 clove(s)
    garlic or to taste
  • 1
    carrot (large) shredded
  • 1 tbsp
    cumin
  • 1/2 tbsp
    chilli powder
  • 1 can(s)
    brown beans 215g drained
  • 1 tbsp
    ketchup
  • 2 tbsp
    soy sauce
  • 75 g
    oatmeal
  • salt

Instructions

The Seasoning Mix

  1. Heat up oil and brown the onions for about 2 minutes
  2. Press the garlic (and finely dice the rest) and add it on top the onions and brown both for another minute.
  3. Add the carrots, cumin and chilli powder and cook for another 2-3 minutes or until the carrots are soft.
  4. Turn off the heat and set everything aside for now.

The Patties

  1. Pour the brown beans into a bowl and mash them with a fork.
  2. Add the seasoning mix, ketchup, soy sauce and oatmeal.
  3. Knead the final mix by hand into 4 patties.
  4. Add the rest of the oil to a pan and start frying the patties for about 4-5 minutes until they are golden brown on either side.
  5. Done! Serve with your favourite potato dish and veggies.

Notes

Tip: If you blend the oatmeal ahead of time, the patties will come out more sturdy.

Courses: Side Dish
Cuisines: Dutch, World
Special diets: Nut-free
Difficulty: Level 2 (average)
Cooking time: 15-30 minutes
Taste: Savory, Spicy
Preparation method: Barbeque
Type of dish: Burger, Meat substitute
Campaigns: VeggieChallenge

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