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canola oil

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celery leaves

celery stalk

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chestnut mushrooms

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chili peppers

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chilli peppers

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cinnamon stick

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coriander leaves

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eggplants

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floury potatoes

fresh baby spinach

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fresh coriander

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fresh figs

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fresh ginger

fresh ground colourful pepper

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fresh herbs

fresh herbs of your choice

fresh Italian herbs

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fresh parsley and chives

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freshly ground black pepper

fried tofu

fruit or chocolate syrup

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gyros seasoning

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head of baby Romaine lettuce

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lemon juice

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mustard seeds

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neutral oil

new potatoes

no-fish sauce (or more tamari)

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nutritional yeast

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oil

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onion powder

onions

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orange juice

orange or lime

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orange zest

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parsley root

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pepper and salt

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raw cane sugar

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rice malt syrup

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rice oil

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rice vermicelli

rice vinegar

rice whip

risotto rice

roasted bell peppers

roasted cashews

roasted red peppers

rocket

rolled oats

rosemary

rum

saffron threads

sage

salad dressing

salt

salt & pepper

salt and pepper

salt flakes

sambal oelek

sea salt

sea salt

seasonal fruit

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

sliced iceberg lettuce

slices of (vegan) cheddar

slices of gherkin

small beetroot

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

smoked tofu

sour apple

sour apples

soy milk

soy sauce

soya cream

soya medallions

soya milk

soya mince

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

Spicy pepper

spicy peppers

spinach

spirulina powder

split peas

sponge cakes

spring onions

sriracha sauce

star anise

still mineral water

stock

strawberries

strawberry

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soya sauce

sweet soya sauce (ketjap manis)

sweetcorn

tacos

tagliatelle

tamari sauce

tandoori spice or hot paprika

tapioca flour/starch

tarragon

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

tin of chickpeas

toast

tofu

tomate frito

tomato

tomato cubes

tomato ketchup

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tomato puree

tomatoes

toppings

trail mix

turmeric

turmeric powder

twister fries

union

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

vanilla

vanilla bean paste

vanilla extract

vanilla pod

vanilla pods

vanilla sugar

Vegan bacon

vegan butter

vegan butter or coconut fat

vegan butter/margarine

vegan chocolate chips

vegan chocolate drops for baking

vegan condensed milk

vegan cream

vegan cream cheese

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vegan mayonnaise

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vegan red wine

vegan whipped cream

vegan whipping cream

vegan Worcestershire sauce

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

vegetable stock powder

veggie bouillon

vine tomatoes

vinegar

wakame powder

walnuts

warm vegetable broth

warm water

wasabi paste

water

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white almond paste

white beans

white cabbage

white flour

white miso

white miso paste

white pepper

white rice

white spelt flour

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

whole wheat rice

whole-grain pasta

wholegrain basmati rice

winter carrot

wok vegetable mix

yeast

yeast extract

yellow mung beans

young jackfruit in brine

zucchini

zucchinis

¼ red cabbage

¼ white cabbage

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VeggieChallenge

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Supermarket Friendly
Page 2

Main Course

Mango Chickpea Curry

Lunch Soup Starter

Farmer’s Bean Soup

Main Course

Eggplant and Caper Tournedos

Main Course

Peanuts & Pumpkin Stew

Main Course

Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts

Main Course

Asian Sweet Pepper and Cashew Stir-Fry

Lunch Main Course Soup

Vegan Minestrone Soup

Main Course

Beet Noodles with Tempeh

Main Course

Black Beans and Eggplant Rice Dish

Lunch Side Dish Soup Starter

Spicy Pumpkin Soup

Main Course Soup

Brown Bean Soup

Main Course

Red Beet Risotto

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