Smoothie Bowl

Name: Smoothie Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 banana; 1 pear; 2 kiwis; 100 g spinach; 50 g strawberry; 30 g almonds; 15 g linseed (broken or freshly grounded)

Everyone loves a smoothie, but have you ever tried a smoothie bowl? The mixture of fruit and spinach gives this recipe an extra health kick. Kids and adults alike will love its sweet and fruity flavour. It’s quick and easy to prepare and tastes incredible.

Start your day with a smoothie bowl!

You can modify the ingredients as you wish, using different fruits or even replacing the spinach with broccoli. Give this delicious green, filling, and nutritious breakfast a try!

Tip: you can try out this recipe with all kinds of fruit. For example, prepare your bowl with mango and nectarine, or with blueberries and raspberries. Perhaps try broccoli or kale instead of spinach. The smoothie bowl is also delicious with muesli or granola. Add in other nuts and seeds for a crunchy taste.

Do you want to discover more tasty and nutritious breakfast recipes? Check out this chia-chocolate pudding!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes

Ingredients

Servings: 2

1

banana
1

pear
2

kiwis
100 g

spinach
50 g

strawberry
30 g

almonds
15 g

linseed broken or freshly grounded

Instructions

Put the linseed in a small bowl. Add two to three tablespoons of water for one tablespoon of linseed. Set aside for five minutes.
Peel the banana, pear, and one kiwi fruit, and chop into pieces.
Mix the chopped fruit together with the spinach in a blender (or in a bowl if using a hand blender).
Blend until smooth. Add a little water if it does not mix well.
Meanwhile, cut the strawberries and the remaining kiwi into small pieces and chop the almonds finely.
Pour the smoothie into a bowl and garnish with the fruit and the linseed.