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nuts, seeds and legumes
On a Budget October 5, 2021

Buying affordable nuts, seeds & legumes in South Africa

Like many others in the world, we have found a loop hole to accessing nuts, seeds and legumes without breaking the bank - buying in bulk! Nuts, seeds and legumes are very important sources of protein to include…

vegan braai
Braai Day | Pro Taste September 23, 2021

A Meat Lover’s Guide to a Vegan Braai

Although we live in a seriously meat-loving country, there’s a very good chance that you have at least one friend who is trying out the ‘vegan’ thing, or at least trying to cut back on meat for health, environmental…

Braai Day September 10, 2021

Try plant-based meat replacements on Braai Day!

Heritage Day, 24 September, is often celebrated around a braai with family and friends – so much so that it is now branded as Braai Day. For many South Africans who are reducing their meat consumption to improve…

czech republic
Community September 7, 2021

Flexitarianism on the rise in the Czech Republic

We are excited to announce that the Czech Vegan Society (CVS) has joined ProVeg and become ProVeg Czechia. Their work from the past few years is already having a substantial impact – a quarter of Czechs are currently…

Pro Health September 3, 2021

Can your diet affect Covid-19 symptoms?

A recent study into the relationship between COVID-19 patients, their dietary choices and the severity of their symptoms found that patients on a plant-based diet were 73% less likely to experience the most severe…

world plant milk day
World Plant Milk Day August 30, 2021

Media highlights as ProVeg SA celebrates World Plant Milk Day

22 August is recognised as World Plant Milk Day and at ProVeg South Africa, we dedicated the whole month to celebrating the animal-free dairy products that are available in the country. Read on to see the  quick…

Corporate Outreach | Opinion August 30, 2021

Why We Work with Big Business and the Meat, Egg and Dairy Industry

ProVeg South Africa is the South African chapter of ProVeg International, a global food awareness NGO working to transform the global food system by replacing conventional animal products with plant-based and cultivated…

hazelnut milk recipe
Recipes | World Plant Milk Day August 18, 2021

Milk rice pudding with self made hazelnut milk

Creamy and delicious milk rice pudding with self-made hazelnut milk! This hazelnut milk is super easy to make at home and gives the rice pudding the most amazing nougaty flavour. Serve it with a hazelnut caramel…

World Plant Milk Day August 17, 2021

Get your taste on World Plant Milk Day 2021

Join us in celebrating World Plant Milk Day, 22 August, and get the opportunity to taste our favourite options. Empowered by our meaningful partnerships, we are making plant milk more accessible for all South Africans…

plant milk
World Plant Milk Day August 6, 2021

5 Pros of Choosing Plant Milk

Considering that 75% of the world’s adult population is lactose intolerant, it’s not surprising that plant milk is the top-selling product in the entire plant-based food sector. But it’s not just about lactose intolerance…

okra plant based ghana
Plant-Based Africa | Recipes July 28, 2021

Plant-Based Ghana: Okra Soup Recipe

Jane Nshuti is a self-taught vegan chef who is passionate about celebrating authentic African cuisine. In her cooking, Jane prepares African plant sources that are often overlooked. We will be sharing her tips and…

plant-based restaurants
Pro Taste | ProVeg SA July 26, 2021

Grab a takeaway from a plant-based restaurant near you

In a population that still largely believes that vegetables do not taste good, we are relying on plant-based restaurants to show us, our families and friends that plant-based food can be prepared in a tasty and…

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