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vegan-bobotie

Plant-Based Bobotie by Leozette Roode

Serves: 4-6 A golden oldie, but still a South African favourite.  Bobotie:  250 ml (1 cup) milk 1 slice bread 30 ml (2 tbsp) olive oil 1 onion, sliced 2 cloves garlic, grated 1 large carrot…

south-african-recipes

An Interview with Jessica Kotlowitz – The Green Dietitian

Jessica Kotlowitz is a Registered Dietitian and holds a MSc. Nutrition degree who is passionate about plant-based nutrition. The Indigenous Cookbook is the 2nd mini recipe e-book in collaboration with Nadia Mulder…

beans-is-how

The Power of Beans and Legumes

Beans and legumes have been a dietary staple for centuries, offering a rich source of protein, vitamins, minerals, micronutrients, and dietary fibre. Long cherished by various cultures around the world for their…

sa-vegan-cookbook

An Interview with Leozette Roode

Leozette Roode is a media specialist and the Green Monday campaign manager for the Humane Society International: Africa. Along with her passion for animal welfare she’s a recipe developer and blogger, canteen training…

world-vegetarian-day

Go Plant-Based this World Vegetarian Day 

World Vegetarian Day is celebrated on the 1st of October every year to promote vegetarian diets and raise awareness about the benefits of adopting a plant-based lifestyle. The observance was established by the…

vegan-braai

Celebrate National Heritage Day with a Plant-Based Braai

Sunday 24 September is our national Heritage Day in South Africa - and almost everyone will head outdoors, get the fires going and engage in one of our favourite pastimes - having a braai! Though meat may be the…

plant-based-milk

Plant-Based Milks and Where to Use Them

Vegan milks are sourced exclusively from plant-based sources and, contrary to what some may believe, are just as suited to cooking, baking and other culinary preparations as animal-derived milks. Since the taste…

The Best Creamy Hummus

One of the most versatile vegan staples you need to have in your fridge all the time. This delicious recipe was developed by Cookie & Kate. Follow her on Instagram and Facebook. Ingredients 1 can of…

Vegan Eastern Nigerian Nkwobi

Calling all foodies and plant-based eaters! Are you ready to tantalize your taste buds with a veganized version of the classic Eastern Nigerian dish, Nkwobi? This recipe is a plant-based wonder, featuring tender…

Nigeria kicks off plant-based revolution with the launch of ProVeg Nigeria

We are excited to announce the newest member of the ProVeg family: ProVeg Nigeria! Building on their past achievements, the team comprises veteran Nigerian experts, who have already made a substantial mark in the…

Saucy Seitan Meatballs

These saucy seitan meatballs are a delicious vegan version of a good old classic Italian dish that you can serve with your favourite pasta.To make your saucy seitan meatballs, you will need the following: Ingredients 1.5…

4 things you can do for your health

Since 1948, the World Health Organization has been celebrating 7 April as World Health Day, a moment for raising global health awareness.We all know that taking care of our health is important. Thankfully, there…

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