Meatless May 2021
Cottage Pie Recipe with Plant-based Mince
Image Source: Herbivore
During Meatless May 2021, we are celebrating plant-based food innovation that makes it easier for South Africans to choose healthy and delicious food that is good for all animals, humans and the planet. We have created our personal favourite list of Meat Replacements available in our country. Herbivore featured products across 3 out of 8 categories, offering tasty plant-based burgers, mince and even boerewors! Why not use their plant-based mince in a classic cottage pie recipe?
The Pea Protein Star of Meatless May 2021
Herbivore is a local South African brand that produces so many delicious plant-based food options, from Hazelnut Cocoa Spread to on-the-go Cashew Cheesecakes, Vegan Honi & Mayo! We are thrilled to be collaborating with them throughout Meatless May 2021 to place a spotlight on their new range of pea protein meat replacements.
Get 10% off* of your Pea Protein products (including the mince used in the below recipe!) with the code: ProVegZa
*Valid for May 2021
Classic Cottage Pie recipe with Plant-Based Mince
Serves: 4
Prep: 30min
Cooking time:30min
Ingredients:
1 packet Herbivore Mince
½ red onion
2 cloves garlic
1 can chopped tomatoes
1 tsp ground coriander
1 tbsp chutney
1-2 tsp salt (depending on taste preference)
4 medium potatoes or 2 large sweet potatoes
½ cup dairy free milk
3 tbsp olive oil
1 tsp garlic powder
1 tbsp nutritional yeast (optional)
Salt and pepper to taste
Method:
Pre-heat oven to 180ºC.
Peel and boil the potatoes in a large pot for approx 20min until very soft, or alternatively steam or roast them for the same time. Set aside and allow to cool.
In a large pan, shallow fry the chopped onion and garlic in 1 tbsp coconut oil until soft.
Then add the mince and brown for 5min before adding the salt, coriander, chutney and tomatoes.
Simmer the mince for 10min.
While the mince is cooking, mash the potatoes, milk, olive oil with garlic powder and nutritional yeast until very smooth. Season according to taste.
In a shallow dish add the pre-cooked mince, and then top with mash. Smooth out the top with a fork.
Allow to cook for a further 20-30min until bubbling and slightly browned on top.
Enjoy immediately with fresh herbs or a light green salad.
