VEGAN FOOD PLATE

a healthy way to eat

The vegan food plate provides a simple guide to making healthy food choices, and corresponds to current scientific knowledge regarding the health effects of what we eat and drink. Endorsed by various nutrition societies and national governments, it is a more up-to-date version of the traditional food pyramid.

VEG DIET & LIFESTYLE

Diverse and delicious

Those who eat plant-based diets enjoy a variety of delicious foods without ever having to sacrifice taste. However, there is more to plant-based living than just diet.

PLANT-BASED ALTERNATIVES

From milk and eggs to meat, fish, and honey, vegan alternatives and substitutes
are now available for nearly all animal-based foods. The selection is huge and
getting bigger all the time, offering a range of culinary possibilities
that is cruelty-free and consumes fewer resources.


MEAT


MILK


EGGS

Nutrients

A plant-based diet can provide an ample supply of all the nutrients needed for optimal health. But whether you’re a vegetarian, vegan, or meat-eater, a healthy body requires a balanced and varied diet that includes all the necessary nutrients.


IRON


VITAMIN B12


Protein

Fashion

Animal free and stylish

There is an increasing selection of fashionable and stylish clothing that does not contain animal products. Find out more about alternatives to animal-based materials such as silk, leather, and wool.