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Carrot & Zucchini Soup

Votes: 37
Rating: 2.84
Rate this recipe!

Image source: VeggieApp

As a delicious lunch, a warm snack, or a light dinner, soup is always a good idea! This light, carrot and zucchini soup is a healthy meal choice. Our recipe makes a great option for people sensitive to certain foods, as it’s free from soya, gluten, and nuts (including peanuts).

Super healthy carrot and zucchini soup

Carrots are full of minerals, including phosphorus, iron, magnesium, copper, zinc, sodium, and potassium. They also contain vitamins B, C, E, and K. Zucchinis are rich in nutrients and fibre too.

Getting into soup? Check out our recipe for beetroot soup.



1 Tbsp.salt
4 bay leaves
4 carrots
2 Tbsp.cumin powder
2 Tbsp.cardamom
1 Tbsp.turmeric powder
1 zucchini
1 Tbsp.olive oil
150 mlcoconut milk
500 mlwater
1 chili pepper
1 cmginger

instructions15 minutes

  1. 1

    Peel the carrots. Cut the carrots and zucchini into cubes of about 1.5 cm. Peel and grate the fresh ginger.

  2. 2

    Heat the olive oil in a soup pot and add the zucchini together with the spices and the ginger.

  3. 3

    Fry the zucchini for about five minutes. Stir from time to time.

  4. 4

    Add the carrot, coconut milk, bay leaves, salt, and water. Bring everything to a boil and simmer for about 15 minutes on low heat.

  5. 5

    Prick a carrot to check if it is well cooked. Let everything cook until tender.

  6. 6

    Remove the laurel leaves from the pan and purée the rest with an immersion blender until you have a smooth soup. Season with salt and pepper.

Ingredientsbay leaves, cardamom, carrots, chili pepper, coconut milk, cumin powder, ginger, olive oil, salt, turmeric powder, water, zucchini
Coursesbrunch, starter
Special Dietsfree from celery, free from sesame, gluten-free, lupin-free, mustard-free, no-added sugar, nut-free, peanut-free, soy-free
Difficultylevel 2 (average)
Cooking time15-30 minutes
Seasonspring, summer
Number ingredients10-15 ingredients
Tastecreamy, spicy, sweet
Preparation methodcooking, pureeing
Type of dishsoup
Otherssupermarket friendly
Prominent wordscarrot, carrot and zucchini, carrot and zucchini soup, healthy, light, recipe, soup, zucchini, zucchini soup

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