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Ingredients

(plant-based) sauce to taste

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basil plant

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bay leaves

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bourbon vanilla powder

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brown rice + quinoa + spelt wheat

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canola oil

caper water

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Cashew or sunflower seeds

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cauliflower florets

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celery

celery leaves

celery stalk

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cherry tomatoes on the branch

chestnut mushrooms

chia seeds

chickpea flour

chickpeas

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chili peppers

chili powder

chilli pepper

chilli pepper (whichever you prefer)

chilli peppers

chilli powder

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chives

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cinnamon

cinnamon stick

clove of garlic

cloves

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cocoa powder

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coconut oil

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coriander leaves

coriander powder

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corn cob

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couverture chocolate

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cumin powder

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dry roasted peanuts

dry thyme

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egg alternative

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eggplants

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extra virgin olive oil

farro

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finely ground sea salt

firm tofu

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floury potatoes

fresh baby spinach

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fresh coriander

fresh cress

fresh figs

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fresh ginger

fresh ground colourful pepper

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fresh herbs

fresh herbs of your choice

fresh Italian herbs

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fresh parsley

fresh parsley and chives

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fresh tomatoes

freshly ground black pepper

fried tofu

fruit or chocolate syrup

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garlic clove

garlic clove, crushed

garlic cloves

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ginger juice

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ground cloves

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ground fennel seeds

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ground nutmeg

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gyros seasoning

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hazelnut milk

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head of baby Romaine lettuce

herb salt

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iceberg lettuce

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large carrot

large low-starch potatoes

large pita breads

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leeks

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lemon juice

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lime juice

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microgreens of choice

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mild curry paste

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mixed dried fruit

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mushrooms (seasonal mix)

mustard

mustard seeds

natural tofu

nectarine

neutral oil

new potatoes

no-fish sauce (or more tamari)

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nori

nori sheet

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nutmeg

nutritional yeast

nutritional yeast flakes

oat cream

oat flakes

oat fraiche

oat milk

oatmeal

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of salt

oil

oil or liquid margarine

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olives

onion

onion powder

onions

orange

orange juice

orange or lime

orange peel

orange zest

oranges

oregano

oven chips

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packed light or dark brown sugar

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parsley

parsley root

parsnips

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pear juice

pear or apple purée

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peeled tomatoes

penne

penne pasta

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pepper and salt

pickled cucumber

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pickled ginger

pickled green pepperonis

pimento

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pinch of dried herbs (oregano, thyme, marjoram)

pine nuts

pineapple

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plant cream

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portobello’s

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powdered juniper berries

powdered sugar

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precooked potato wedges

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pumpkin puree

pumpkin seeds

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raisins

rapeseed oil

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raw beetroots

raw cane sugar

raw red or yellow beets

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red bell pepper

red bell peppers

red kidney beans

red lentils

red onion

red onions

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red thai curry paste

red wine

refined coconut oil

regular tofu

rendang bumbu sauce

rice

rice malt syrup

rice noodles

rice oil

rice syrup

rice vermicelli

rice vinegar

rice whip

risotto rice

roasted bell peppers

roasted cashews

roasted red peppers

rocket

rolled oats

rosemary

rum

saffron threads

sage

salad dressing

salt

salt & pepper

salt and pepper

salt flakes

sambal oelek

sea salt

sea salt

seasonal fruit

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

sliced iceberg lettuce

slices of (vegan) cheddar

slices of gherkin

small beetroot

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

smoked tofu

sour apple

sour apples

soy milk

soy sauce

soya cream

soya medallions

soya milk

soya mince

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

Spicy pepper

spicy peppers

spinach

spirulina powder

split peas

sponge cakes

spring onions

sriracha sauce

star anise

still mineral water

stock

strawberries

strawberry

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soya sauce

sweet soya sauce (ketjap manis)

sweetcorn

tacos

tagliatelle

tamari sauce

tandoori spice or hot paprika

tapioca flour/starch

tarragon

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

tin of chickpeas

toast

tofu

tomate frito

tomato

tomato cubes

tomato ketchup

tomato paste

tomato puree

tomatoes

toppings

trail mix

turmeric

turmeric powder

twister fries

union

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

vanilla

vanilla bean paste

vanilla extract

vanilla pod

vanilla pods

vanilla sugar

Vegan bacon

vegan butter

vegan butter or coconut fat

vegan butter/margarine

vegan chocolate chips

vegan chocolate drops for baking

vegan condensed milk

vegan cream

vegan cream cheese

vegan crème fraiche

vegan dark chocolate

vegan Dulce de Leche

vegan goat cheese

vegan mayonnaise

vegan pesto

vegan red wine

vegan whipped cream

vegan whipping cream

vegan Worcestershire sauce

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

vegetable stock powder

veggie bouillon

vine tomatoes

vinegar

wakame powder

walnuts

warm vegetable broth

warm water

wasabi paste

water

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white almond paste

white beans

white cabbage

white flour

white miso

white miso paste

white pepper

white rice

white spelt flour

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

whole wheat rice

whole-grain pasta

wholegrain basmati rice

winter carrot

wok vegetable mix

yeast

yeast extract

yellow mung beans

young jackfruit in brine

zucchini

zucchinis

¼ red cabbage

¼ white cabbage

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VeggieChallenge

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Sulphite-free

Lunch Main Course Side Dish Snacks Starter

Vegan Sushi

Breakfast

Corn flakes with hazelnut milk

Main Course

Eggplant and Caper Tournedos

Main Course

Stir-Fried Sweet Potatoes and Red Beets with Coconut Milk

Main Course

Brown Rice, Spelt Wheat and Quinoa Vegetable Stew with Hazelnuts

Main Course

Asian Sweet Pepper and Cashew Stir-Fry

Main Course

Black Beans and Eggplant Rice Dish

Main Course

Vegan Osso Bucco

Main Course

Cauliflower Curry

Main Course

1-Pan Brown Rice with Spinach and Mushrooms

Dessert

Chocolate mousse with whipped cream

Breakfast Snacks

Green smoothie

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International
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