Spicy Pumpkin Soup

This is a perfect quick and easy meal to get you through the week.
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

Servings: 4 persons
  • 2 tbsp
    oil
  • 1
    spicy pepper cut in rings
  • 1 large
    onion shredded
  • 1
    red bell pepper diced
  • 1 small
    bottle squash diced
  • 1 can(s)
    peeled tomatoes
  • 1
    bay leaf
  • 750 ml
    water
  • 2 cubes
    veggie bouillon
  • 1 tbsp
    paprika powder

Instructions

  1. Heat up the oil in a large pan and stir-fry the spicy pepper, red bell pepper, onion and squash for a couple minutes
  2. Add the tomatoes, bay leaf, and veggie bouillon. Add water and let the boil for about 15 minutes until the veggies are soft.
  3. remove the bay leaf and add the paprika powder.
  4. Blend the final mix either in a blender or in the pan using a handheld blender.
  5. Done! (optional) garnish with fresh parsley.

Notes

Tip: Works great as a side for some bread with hummus.

Courses: Lunch, Side Dish, Soup, Starter
Cuisines: Italian
Special diets: Gluten-free, Nut-free, Soya-free
Difficulty: Level 1 (easy)
Cooking time: 15-30 minutes
Season: Autumn
Number ingredients: 5-10 ingredients
Taste: Savory, Spicy
Preparation method: Blender, Stir-fry
Type of dish: Soup
Campaigns: VeggieChallenge

You may also be interested to taste

eggplant soup

Brunch Lunch Soup Starter

Eggplant Soup

Dessert

Jamaican Rum Cake

Main Course

Steak with mushrooms and vegetable chips

You may also be interested to taste

Lunch Main Course Soup

Vegan Minestrone Soup

Dessert

Lemon Poppy Seed Cake

Hearty Nut Roast

Main Course

Hearty nut roast

bell pepper soup

Lunch Soup Starter

Bell pepper soup

Top