Spicy Pumpkin Soup

This is a perfect quick and easy meal to get you through the week.
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

Servings: 4 persons
  • 2 tbsp
    oil
  • 1
    spicy pepper cut in rings
  • 1 large
    onion shredded
  • 1
    red bell pepper diced
  • 1 small
    bottle squash diced
  • 1 can(s)
    peeled tomatoes
  • 1
    bay leaf
  • 750 ml
    water
  • 2 cubes
    veggie bouillon
  • 1 tbsp
    paprika powder

Instructions

  1. Heat up the oil in a large pan and stir-fry the spicy pepper, red bell pepper, onion and squash for a couple minutes
  2. Add the tomatoes, bay leaf, and veggie bouillon. Add water and let the boil for about 15 minutes until the veggies are soft.
  3. remove the bay leaf and add the paprika powder.
  4. Blend the final mix either in a blender or in the pan using a handheld blender.
  5. Done! (optional) garnish with fresh parsley.

Notes

Tip: Works great as a side for some bread with hummus.

Courses: Lunch, Side Dish, Soup, Starter
Cuisines: Italian
Special diets: Gluten-free, Nut-free, Soya-free
Difficulty: Level 1 (easy)
Cooking time: 15-30 minutes
Season: Autumn
Number ingredients: 5-10 ingredients
Taste: Savory, Spicy
Preparation method: Blender, Stir-fry
Type of dish: Soup
Campaigns: VeggieChallenge

You may also be interested to taste

Dessert

German Black Forest Cherry Cake

Breakfast

Buckwheat pancakes with fresh fruit or tzatziki

Main Course

Plant meatballs with pasta

You may also be interested to taste

Karottenlachs by Fay

Starter

Vegan carrot salmon

Main Course

Steak with mushrooms and vegetable chips

Dessert

Mexican Tres Leches

Main Course

Mie Wok with Bak Choy

Top