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Stir-fry dish

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Ingredients

(plant-based) sauce to taste

(vegan) peanut chilli crunch

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agar-agar

agave nectar

agave or maple syrup

agave syrup

agave syrup or maple syrup

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avocado's

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bag of carrot julienne

baking powder

baking soda

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bananas

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basil plant

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bay leaves

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bean sprouts

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beet juice

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beetroots

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bell pepper powder

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berries

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black olives

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black salt

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blueberries

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bourbon vanilla powder

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breadcrumbs

breading

broccoli

broken linseeds

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brown hazelnuts

brown mustard

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brown rice + quinoa + spelt wheat

brown sugar

brussels sprouts

buckwheat flour

burger buns

butternut squash

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cane sugar

canned brown lentils

canned chickpeas

canned diced tomatoes

canned pineapple

canned tomatoes

canola oil

caper water

capers

cardamom

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carrots

cashew nuts

Cashew or sunflower seeds

cashews

cassava crackers and peanuts

cauliflower

cauliflower florets

cayenne pepper

celeriac

celery

celery leaves

celery stalk

cherries

cherry tomatoes

cherry tomatoes on the branch

chestnut mushrooms

chia seeds

chickpea flour

chickpeas

chili pepper

chili peppers

chili powder

chilli pepper

chilli pepper (whichever you prefer)

chilli peppers

chilli powder

chilli sauce

chives

cilantro

cinnamon

cinnamon stick

clove of garlic

cloves

cocoa butter

cocoa powder

coconut

coconut cream

coconut flakes

coconut milk

coconut oil

coconut rice pudding

coconut sugar

coconut yogurt

cold vegan margarine

cold water

cooked chestnuts

cooked white beans

coriander

coriander leaves

coriander powder

corn

corn cob

cornflakes

cornstarch

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courgettes

couverture chocolate

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cream stabiliser

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crispy fried onions

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cumin powder

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dried wakame seaweed

dry roasted peanuts

dry thyme

dulse flakes or nori flakes

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egg alternative

egg replacer

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egg substitute powder

eggplant

eggplants

endives

espresso

extra virgin olive oil

farro

fennel seeds

finely ground sea salt

firm tofu

flaky salt

flat parsley

flaxseed

flour

floury potatoes

fresh baby spinach

fresh basil

fresh coriander

fresh cress

fresh figs

fresh fruit

fresh ginger

fresh ground colourful pepper

fresh ground pepper

fresh herbs

fresh herbs of your choice

fresh Italian herbs

fresh mint

fresh oregano

fresh parsley

fresh parsley and chives

fresh rosemary

fresh spinach

fresh thyme

fresh tomatoes

freshly ground black pepper

fried tofu

fruit or chocolate syrup

frying oil

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garam masala

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garlic clove

garlic clove, crushed

garlic cloves

garlic powder

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ginger juice

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green beans

green chilli pepper

green curry paste

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green pea pods

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ground cloves

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ground cumin

ground fennel seeds

ground ginger

ground nutmeg

ground turmeric

ground white pepper

gyros seasoning

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hazelnut milk

hazelnuts

head of baby Romaine lettuce

herb salt

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ice cubes

iceberg lettuce

icing butter

icing sugar

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jackfruit

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Juice of 2 oranges

julienned carrot

Kala Namak

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kirsch or brandy

kiwis

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large carrot

large low-starch potatoes

large pita breads

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leeks

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lemon juice

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lime juice

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melted shea butter

microgreens of choice

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mild curry paste

mint leaves

miso paste

mixed dried fruit

mixed nuts

molasses

mushrooms

mushrooms (seasonal mix)

mustard

mustard seeds

natural tofu

nectarine

neutral oil

new potatoes

no-fish sauce (or more tamari)

noodles

nori

nori sheet

nut butter

nutmeg

nutritional yeast

nutritional yeast flakes

oat cream

oat flakes

oat fraiche

oat milk

oatmeal

oats

of salt

oil

oil or liquid margarine

olive oil

olives

onion

onion powder

onions

orange

orange juice

orange or lime

orange peel

orange zest

oranges

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oven chips

oven fries

packed light or dark brown sugar

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parsley

parsley root

parsnips

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peanuts

pear

pear juice

pear or apple purée

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peeled tomatoes

penne

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pepper and salt

pickled cucumber

pickled gherkins

pickled ginger

pickled green pepperonis

pimento

pinch of cajun spice or some extra paprika

pinch of dried herbs (oregano, thyme, marjoram)

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plant cream

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plant-based butter

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plant-based garlic sauce

plant-based grated cheese

plant-based Greek kebab

plant-based kebab strips

plant-based margarine

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plant-based meatballs

plant-based milk

plant-based mince

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plant-based nuggets

plant-based sausages

plant-based shawarma

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plant-based steaks

plant-based yoghurt

plant-based yogurt

poppy seeds

porridge

portobello’s

potatoes

powdered juniper berries

powdered sugar

pre-cooked brown rice

precooked potato wedges

pumpkin

pumpkin puree

pumpkin seeds

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radishes

raisins

rapeseed oil

Ras el Hanout

raspberries

raw beetroots

raw cane sugar

raw red or yellow beets

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red bell pepper

red bell peppers

red kidney beans

red lentils

red onion

red onions

red pepper

red peppers

red thai curry paste

red wine

refined coconut oil

regular tofu

rendang bumbu sauce

rice

rice malt syrup

rice noodles

rice oil

rice syrup

rice vermicelli

rice vinegar

rice whip

risotto rice

roasted bell peppers

roasted cashews

roasted red peppers

rocket

rolled oats

rosemary

rum

saffron threads

sage

salad dressing

salt

salt & pepper

salt and pepper

salt flakes

sambal oelek

sea salt

sea salt

seasonal fruit

seitan

sesame oil

sesame seeds

shallot

shallots

shiitake mushrooms

silken tofu

silver rice

Sliced fruits

sliced iceberg lettuce

sliced peaches with juice

sliced iceberg lettuce

slices of (vegan) cheddar

slices of gherkin

small beetroot

small onion

small red onion

small vine tomatoes

small white onion

smoked paprika

smoked salt

smoked tofu

sour apple

sour apples

soy milk

soy sauce

soya cream

soya medallions

soya milk

soya mince

soya sauce

soya yoghurt

spaghetti

Spanish onion

spelt flour

Spicy pepper

spicy peppers

spinach

spirulina powder

split peas

sponge cakes

spring onions

sriracha sauce

star anise

still mineral water

stock

strawberries

strawberry

sugar

sugar snaps

sun-dried tomatoes

sunflower oil

sunflower seeds

sushi rice

sweet bell peppers

sweet paprika powder

sweet pepper

sweet pointed pepper

sweet pointed peppers

sweet potato

sweet potatoes

sweet soy sauce

sweet soya sauce

sweet soya sauce (ketjap manis)

sweetcorn

tacos

tagliatelle

tamari sauce

tandoori spice or hot paprika

tapioca flour/starch

tarragon

tempeh

teriyaki sauce

thickened vegan cream

thin spaghetti

thyme

tin of chickpeas

toast

tofu

tomate frito

tomato

tomato cubes

tomato ketchup

tomato paste

tomato puree

tomatoes

toppings

trail mix

turmeric

turmeric powder

twister fries

union

unpeeled baby potatoes

unsalted cashews

unsweetened plant milk

unsweetened soya yogurt

vanilla

vanilla bean paste

vanilla extract

vanilla pod

vanilla pods

vanilla sugar

Vegan bacon

vegan butter

vegan butter or coconut fat

vegan butter/margarine

vegan chocolate chips

vegan chocolate drops for baking

vegan condensed milk

vegan cream

vegan cream cheese

vegan crème fraiche

vegan dark chocolate

vegan Dulce de Leche

vegan goat cheese

vegan mayonnaise

vegan pesto

vegan red wine

vegan whipped cream

vegan whipping cream

vegan Worcestershire sauce

vegetable bouillon

vegetable broth

vegetable milk

vegetable oil

vegetable shortening

vegetable stock

vegetable stock cube

vegetable stock powder

veggie bouillon

vine tomatoes

vinegar

wakame powder

walnuts

warm vegetable broth

warm water

wasabi paste

water

wheat flour

wheat gluten

whippable soya cream

whipped cream

whipping cream stabiliser

white almond paste

white beans

white cabbage

white flour

white miso

white miso paste

white pepper

white rice

white spelt flour

white sugar

white vinegar

white wine

white wine vinegar

whole grain toast

whole wheat rice

whole-grain pasta

wholegrain basmati rice

winter carrot

wok vegetable mix

yeast

yeast extract

yellow mung beans

young jackfruit in brine

zucchini

zucchinis

¼ red cabbage

¼ white cabbage

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VeggieChallenge

World Plant Milk Day

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Stir-fry dish

Main Course

Bami & Fried Tofu Wok

Main Course

Beet Noodles with Tempeh

Main Course

Mie Wok with Bak Choy

Lunch Main Course

Rice noodle curry

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International
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