World Plant Milk Day
Vegan, Gluten-Free Oat Milk Blueberry Cake with Rude Health
Image Source: Rude Health
We are celebrating World Plant Milk Day 2020 with a vegan blueberry cake made with a certified gluten-free Oat Milk! ProVeg SA is pleased to take the time to highlight the brands that are driving dairy milk alternatives in our country, and we love the innovation, sustainability and creativity behind all things Rude Health.
“We believe that drinks can be dairy-free and full of flavour, eating should be joyful and that healthy definitely doesn’t mean bland or boring. That’s why we make foods and drinks that taste naturally good but are also good for you. A life lived in rude health. TUCK IN.”
Rude Health is based in the UK, but you can find their abundant range of colourful dairy-free products scattered throughout South Africa. From the better known almond, rice, oat and soya, to more exotic blends of hazelnut and tigernut milk, Rude Health provides the versatility of plant milk for any occasion.
Environmentally Friendly
Did you know? You can save at least 300L of water by choosing 1L of any plant milk variant over 1L of conventional dairy milk!
In order to manufacture their innovative range of 15 dairy free drinks, they source a wide range of organic, sustainably produced ingredients. These include almonds from Sicily that demand less water than alternatives, and Soya beans from Europe that do not contribute to deforestation in the amazon.
Certified gluten-free Oat Milk
Many people opt for a dairy-free drink because of lactose intolerance, or milk allergies. Rude Health offers a wide range of alternatives that cater to all dietary lifestyle choices, including certified gluten free, vegan and keto-friendly.
The proof is in the taste of the pudding
Experiment with plant milk and try out their easy Vegan Blueberry Cake recipe. Head over to Wellness Warehouse, SPAR or Yuppie Chef, and grab yourself a Rude Health gluten free Oat Milk to cook along with us. If you are social distancing, simply follow these links to Faithful to Nature, or Takealot for your Rude Health fix.
If you don’t have much of a sweet tooth, you can find many alternative recipes using Rude Health products. We recommend this Coconut & Cashew Veg Korma with Sprouted Roti, or Leek & Mushroom Vegan Pie.
Vegan Gluten-free Blueberry Cake
Ingredients:
175 ml Rude Health Oat Drink
250g flour
150g sugar
130g blueberries
100 ml sunflower oil
20g corn starch
8g baking powder
1 tsp vanilla extract
Pinch of salt
Method
Pre-heat the oven at 175 degrees, line the baking tin with baking paper or grease with a little oil
Mix the flour, sugar, corn starch, baking powder and salt in a bowl until well combined
Add in the oil and Oat Drink and whisk until smooth. Add the blueberries and carefully fold into the mix.
Pour the mixture into the baking tin and bake for approximately 45 minutes or until golden brown. Leave to cool before serving.
Make your own Almond Milk at home with Rude Health
Almonds are healthy for your body and the environment. Learn how to make Golden Milk using your own almond milk with Rude Health, over here.
