It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products. While animal-based diets carry several health risks, a rich and varied plant-based diet can offer prevention and treatment of a host of modern lifestyle diseases, including some forms of cancer and hypertension.

Type 2 diabetes – meat-free diet reduces risk

One of the most widespread diseases in the world, diabetes mellitus is a metabolic disorder that can have serious health consequences. A balanced vegan/vegetarian diet can reduce the risk of diabetes and is consistent with the principles of medical nutrition therapy.

Hypertension – eating the right diet to lower high blood pressure

Hypertension – more commonly known as high blood pressure – is one of the most common diseases in industrialised countries. Forty percent of people over the age of 25 are affected by the disease, which, in turn, is a major risk factor for cardiovascular and renal diseases. A diet based on vegetarian or vegan food is suitable for both the prevention and treatment of hypertension.

A vegan diet for athletes and sportspeople

Nutrition plays a key role in athletic performance. A vegan diet has numerous advantages for athletes and sportspeople, allowing them to optimise their results. If planned correctly, plant-based eating can provide the full range of nutrients required by an active body.

Is dairy milk healthy?

In recent years, the healthy reputation of dairy products has come under scrutiny. Here are some reasons why we should rethink our consumption of milk, and consider the benefits of consuming plant-based milk!

Try the Veggie Challenge