Smoothie Bowl

Everyone loves a smoothie, but have you ever tried a smoothie bowl? The mixture of fruit and spinach gives this recipe an extra health kick. Kids and adults alike will love its sweet and fruity flavor. It’s quick and easy to prepare and tastes incredible.

Start your day with a smoothie bowl!

You can modify the ingredients as you wish, using different fruits or even replacing the spinach with another green like kale or broccoli. Give this delicious green, filling, and nutritious breakfast a try!

Tip: you can try out this recipe with all kinds of fruit. For example, prepare your bowl with mango and peaches, or with blueberries and raspberries. Perhaps try broccoli or kale instead of spinach. The smoothie bowl is also delicious with granola. Add in other nuts and seeds for a crunchy taste.

Do you want to discover more tasty and nutritious breakfast recipes? Check out this chia-chocolate pudding!

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes


Servings: 2 people
  • 1
  • 1
  • 2
  • 3 ⅓ cups
  • cup
  • ¼ cup
  • 1 tbsp
    flaxseed broken or freshly grounded


  1. Put the flaxseed in a small bowl. Add two to three tablespoons of water for one tablespoon of flaxseeds. Set aside for five minutes.

  2. Peel the banana, pear, and one kiwi fruit, and chop into pieces.
  3. Mix the chopped fruit together with the spinach in a blender (or in a bowl if using a hand blender).
  4. Blend until smooth. Add a little water if it does not mix well.
  5. Meanwhile, cut the strawberries and the remaining kiwi into small pieces and chop the almonds finely.
  6. Pour the smoothie into a bowl and garnish with the fruit and the linseed.

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