Vegetable Curry

Everyone loves a good curry and this vegan recipe is one of the classics. It uses cauliflower, brown rice and roasted cashews. You can also mix in extra vegetables when making use of leftovers. Try out different combinations and discover your own perfect take on a classic recipe.

 A healthy and satisfying vegetable curry

In this recipe, we suggest using brown rice, which is more nutritious than white rice.  Cauliflower also comes with plenty of health benefits, containing a high amount of vitamin C, different B vitamins and Vitamin K.

  • Preparation Time: 30 minutes
  • Cooking Time: 30 minutes
  • Total Time: 1 hour

Ingredients

Servings: 2 persons
  • 2 cloves of
    garlic
  • 1 cup
    brown rice
  • 1
    onion
  • 1 ¾ cup(s)
    sweet potatoes
  • 1 cup
    cauliflower
  • 1 tsp
    coriander powder
  • 1
    chili peppers
  • 1 tbsp
    olive oil
  • 1
    sweet pepper
  • 1 tsp
    curry powder
  • 1 tsp
    cumin powder
  • 1 in
    fresh ginger
  • 1 tsp
    turmeric powder
  • 1 cup
    coconut milk
  • 1 cup
    vegetable stock
  • ¼ cup
    cashew nuts
  • 1 handful
    fresh coriander

Instructions

  1. Cook the rice as indicated on the package.
  2. Peel the sweet potato and cut into small cubes . Chop or break the cauliflower into florets. Set the sweet potato and cauliflower aside.

  3. Cut the onion into small pieces and press the garlic. Fry the onion and garlic in some oil in a deep frying pan.

  4. Cut the chili pepper into small pieces or rings. Cut the bell peppers into cubes. Add these to the onion after it has been frying for 5 minutes together with some grated ginger.

  5. Add the powdered herbs and fry until they release their aroma.
  6. Then add the sweet potato, cauliflower florets, coconut milk and vegetable stock and bring everything to a boil. Leave to simmer over a low heat for 20 minutes.
  7. In the meantime, roast the cashew nuts carefully over a very low heat until they are light brown. Remove from the heat immediately.
  8. Made sure that the sweet potato and cauliflower are well-cooked, and serve the vegetable curry with the rice, cashew nuts, and fresh coriander.
Courses: Main Course
Cuisines: Indian
Difficulty: level 2 (average)
Cooking time: 30-60 minutes
Season: autumn, spring, summer, winter
Number ingredients: 15-20 ingredients
Taste: creamy, spicy, sweet
Preparation method: cooking, roasting
Type of dish: curry
Campaigns: VeggieChallenge

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