Vegetable Curry
Everyone loves a good curry and this vegan recipe is one of the classics. It uses cauliflower, brown rice and roasted cashews. You can also mix in extra vegetables when making use of leftovers. Try out different combinations and discover your own perfect take on a classic recipe.
A healthy and satisfying vegetable curry
In this recipe, we suggest using brown rice, which is more nutritious than white rice. Cauliflower also comes with plenty of health benefits, containing a high amount of vitamin C, different B vitamins and Vitamin K.
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
- Total Time: 1 hour
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2 cloves ofgarlic
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1 cupbrown rice
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1onion
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1 ¾ cup(s)sweet potatoes
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1 cupcauliflower
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1 tspcoriander powder
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1chili peppers
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1 tbspolive oil
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1sweet pepper
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1 tspcurry powder
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1 tspcumin powder
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1 infresh ginger
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1 tspturmeric powder
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1 cupcoconut milk
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1 cupvegetable stock
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¼ cupcashew nuts
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1 handfulfresh coriander
Instructions
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Cook the rice as indicated on the package.
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Peel the sweet potato and cut into small cubes . Chop or break the cauliflower into florets. Set the sweet potato and cauliflower aside.
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Cut the onion into small pieces and press the garlic. Fry the onion and garlic in some oil in a deep frying pan.
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Cut the chili pepper into small pieces or rings. Cut the bell peppers into cubes. Add these to the onion after it has been frying for 5 minutes together with some grated ginger.
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Add the powdered herbs and fry until they release their aroma.
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Then add the sweet potato, cauliflower florets, coconut milk and vegetable stock and bring everything to a boil. Leave to simmer over a low heat for 20 minutes.
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In the meantime, roast the cashew nuts carefully over a very low heat until they are light brown. Remove from the heat immediately.
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Made sure that the sweet potato and cauliflower are well-cooked, and serve the vegetable curry with the rice, cashew nuts, and fresh coriander.
